What is your body type? Are you an endomorph, a mesomorph or an ectomorph?
Never ever feel guilty about food no matter how much or what it was. 99% of the time, you should be aiming to eat MORE
Lately? I’ve been doing yoga, running, working hard to gain muscle, becoming more animal/planet friendly, and volunteering my time. All have helped me look at the world from a different light allowing me to really love myself. Being positive is my ultimate tip for recovery. I work hard to wake up every morning and consciously say to myself “Today will be a good day because I will make sure of it”
My meals are different every day. Of course now I’ve cut out meat completely so it’s changed a bit but besides that I really work hard to eat something new every day so I never get bored of my lifestyle. I’m all about a healthy balance between healthy food and indulgence.
Screw them! When someone tells you that just tell them they should probably start.
It all depends on your body. Be confident with how you’re built! strong legs are sexy.
Read my link?
heheh its one of blogilates workouts. link in my workouts routine link. Or just search it on youtube
You know what, I was horrible to my family. I did judge them and ridicule them.
It was so horrible of me. But I guess I was just angry at myself. My whole mindset changed, and suddenly I just wanted everyone to know what I knew…
It wasn’t mature or even a nice way to be.
So now, I will never ever judge a person who chooses to. I will however offer my calm thoughts if ever asked :)