I'm Yana, 18 years old, runner, dancer, yogi, 6 months vegetarian, animal lover, fitness, health, balance, and positivity. 20 months recovered and healthier than ever. This is a positive pro-health blog. I support recovery and my ask box is always open for anyone that needs any type of advice. If you've left me an anon and aren't sure I answered it check under my Answered Questions link! Love you all, stay strong.
Loool crying, you adorable anon. Thank you
Babe a rest day is not 10 minute abs and a cycle, a rest day is doing no physical activity at all. You can’t rest your muscle if you’re still working them. Have a proper rest day and in the future don’t workout on your “rest” days. Take care xx
Today I was talking to my coworker(who is male) about a rave I’m going to next month and that I still have to figure out how I’m getting home after and he was like “what do you mean, just take the train?”
and I was like …dude I cant, in a city like this, even being at the train station at night is risky
and he just had this massive moment of realization and was like “woah. That’s so crazy, like my biggest worry about taking the train at night is missing my stop by accident and your’s is getting fucking raped”
and its sad, I was just like dude I’m a girl. That’s the shit I have to take into consideration on nights out.
It’s really up to you. There’s nothing wrong with wanting to meet guys at the gym. Personally I would go with whatever is financially better for myself
Answers simple, if you’re still hungry you needa eat more
Suddenly you’re 21 and you’re screaming along in your car to all the songs you used to listen to when you were sad in middle school and everything is different but everything is good